Skip to content
  1. Do it online
  2. Login
  3. Have your say
  4. My Durham

Aqua natal classes


Aqua natal is a fun and safe way to exercise your body and mind while you are pregnant.

Friendly and experienced instructors will guide you through a range of exercises, using the buoyancy of the water for support. Classes are suitable for all levels and abilities and you can start at any point in your pregnancy.

Aqua natal is a great way to have fun and meet other pregnant people. It can also help you:

  • improve your fitness 
  • control your blood pressure
  • improve the quality of your sleep
  • improve your mental health and mood
  • maintain a healthy weight while you are pregnant
  • improve your core stability, balance and coordination
  • reduce lower back pain and symptoms of SPD (Symphysis Pubis Dysfunction)

Classes run in the following locations:

WhereWhenCostHow to book
Leisure website: Chester-le-Street Leisure Centre

Wednesday, 1.30pm - 2.15pm

£3 per sessionCall 03000 266 444
Dolphin Centre DarlingtonTuesday, 12noon - 1.00pm (1.00pm - 2.00pm in school holidays), starting from 16 April 2024Cost of an adult swim. You can check the cost at Dolphin Centre Price ListBooking not required
Leisure website: Woodhouse Close Leisure Complex

Wednesday, 6.00pm - 7.00pm
 

£3 per sessionCall 03000 261 322
Leisure website: Peterlee Leisure CentreThursday, 10.00am (for women who are at least 12 weeks pregnant)£3 per sessionCall Peterlee midwifery team on 01429 522 270

 



Share this page

Share this page on Facebook Share this page on Facebook Share this page on Twitter Share this page on Twitter